For daily wellbeing EXTRA Strength in Health & Fitness Mag
Posted 9 months ago by Soraya in OptiBac in the Press, in General Health News
We are delighted to be mentioned in the very latest issue of Health & Fitness magazine! In a feature on 'Stress-proofing' your body, The Food Doctor Ian Marber recommended looking after your digestive system, which can come under intense pressure at times of stress. 'Stress is known to exacerbate conditions such as IBS, indigestion, constipation and heartburn' said Ian; recommending a daily probiotic like our For daily wellbeing EXTRA Strength. Ian also recommended magnesium before bed for those who suffer from constipation, as well as avoiding stimulants like caffeine, alcohol and energy drinks. For more information on the link between gut health & stress, see our news piece on prebiotics & stress.
OptiBac says: Often when in periods of stress we 'treat' ourselves to naughty foods & let ourselves go... but this is especially when we should be looking after our gut, eating well, and topping up our friendly bacteria.
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