In recent times you may have heard of the FODMAP diet, where foods that contain short-chain carbohydrates, such as onions, wheat, legumes, and some dairy, are eliminated from the diet. Many believe that these short-chain carbohydrates are the cause of bloating and abdominal pain in IBS sufferers, but a recent review of research reveals that there really is little evidence to suggest it is a solution for everyone.

"Limited evidence"

The review, published in the journal Drug and Therapeutics Bulletin, writes that, "there is very limited evidence" to support a diet low in FODMAPs. The review also questions the quality of the trials, "Evidence for the efficacy of the low FODMAP diet to improve symptoms of irritable bowel syndrome is based on a few relatively small, short-term unblinded or single-blinded controlled trials." The review also noted that none of the trials exceeded a six week period, and likewise, the ideal duration of diet adherence is unknown.

The review authors also note concern that there is a possibility that some of those following the FODMAP diet may not be getting a complete nutrient profile from their foods. For example, it may be difficult to obtain enough fibre or certain nutrients whilst on the diet, as well as restricting the amount of prebiotics in the diet, which have been found to help alleviate IBS symptoms in some. Prebiotics are responsible for selectively feeding beneficial bacteria in the gut which may help alleviate symptoms of IBS in many. However, many prebiotics are also short-chain carbohydrates and, consequently, are not suitable for those on the FODMAP diet.

Foods such as onions, legumes and certain root vegetables and fruit are excluded from the FODMAP diet

However, the concerns of the review authors are not grounded in any clinical evidence and by their own admission they also state in their report that there is no published data that has assessed the nutritional adequacy of patients whilst on the FODMAP diet. Nor is there any reports of adverse events during FODMAP studies.

Can FODMAP diet 'reset' the gut?

The little research there is, however small, does report a statistically significant portion of participants that find relief from their IBS symptoms whilst on the diet. This is hugely significant for many long-term sufferers of IBS who find even a little relief worth the effort of the FODMAP diet.

Cynthia Harriman, director of Food and Nutrition Strategies at Oldways Whole Grains Council, commented on the review by stating that the aim of the FODMAP diet is to only restrict short-chain carbohydrates in the short-term to allow the gut to 'reset' itself. Once this stage passes, foods are then slowly reintroduced to patients so that they can eat a normal, healthy diet.

"[The FODMAP diet] serves to starve out the bacteria species that have been hanging around in your gut, shaking things up a bit and making a change possible - if you eat the right foods to recolonise yourself with 'better' bacteria."

It may be interesting for some to hear that the whole aim of the FODMAP diet is directly linked to the composition of the bacteria in our gut. The FODMAP diet is based on the premise that certain pathogenic bacteria directly impact IBS symptoms and by starving them of a food source the sufferer may then be able to reconstruct their own gut bacteria with beneficial species and strains.

You can read more about probiotic research for IBS in our blog. One particular blog post, during IBS Awareness Month, looked at a number of clinical trials of note and the growing body of evidence for probiotics for IBS.

"Let's not blame the canary"

Cynthia Harriman went on to say that the suggestion of blaming FODMAP diets, or writing them off as a possible solution for some, is not helpful.

"Gluten, FODMAPs, and whatever will be the NEXT candidate (and there will be one!) are really canaries in the coal mine. Let's not blame the canary: Let's clean up the mine! What has our overall Western Diet done to our digestive tracts that we have trouble digesting wonderfully healthy foods that people have eaten as far back as we can remember?"

Are you on a low FODMAP diet? We'd love to hear what you think about this research? Has it helped you? Please comment below.

If you're on the FODMAP diet and you'd like to know if the OptiBac Probiotics is suitable for you, please read our dedicated FAQ page.


Reference: Does a low FODMAP diet help IBS? Drugs and Therapeutics Bulletin. Published online ahead of print.

Comments

  • Hi there,
    I have been restricting or reducing fodmap foods for about 8 months now and I can
    definitely feel it has helped me with my bloating and pain. I have other issues apart from IBS, so has been very difficult to treat. Trying the fodmap items and restricting foods for gastritis has most certainly been beneficial to me.
    I am 64 now and have had stomach issues from my early 20s and have tried most things recommended to me. Refuse to take drugs as they have never really helped me, only made things worse with side effects of the drugs themselves. So trying different diets and eliminating certain foods has been the only answer for me.

    Thank you
    Sue

  • Response from OptiBac Probiotics

    Hi Sue,

    Thank you for sharing your personal experience.
    I'm really glad that you've managed to find a natural solution to your health issues.

    With warm wishes,

    Kerry

    Customer Care and Nutritional Advisor

  • My dad took the FODMAPs diet very seriously for the last 6 months or so and he felt huge improvements in his digestive health and general wellbeing, so it definitely seemed to do something for him. Having said that, his doctor is recommending that he starts to reintroduce some of these foods, best not to cut them out entirely, as potentially he's missing out on nutrients and variety of minerals etc. Good news for me as whenever I visit, food without any onions & garlic. hasn't been the tastiest of family meals ;)

  • Response from OptiBac Probiotics

    Hi Stella,

    Thanks for your comments!
    So glad that your father is feeling better - thanks for sharing his experience with our readers.

    Best wishes,

    Kerry
    Customer Care and Nutritional Advisor


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