The Telegraph recommends 'For every day' to boost mood
Taking good care of your mental health is particularly important at this time of year. And at OptiBac Probiotics we understand the importance of a healthy gut to both physical and mental well-being. So it was lovely to see The Telegraph listing 'For every day' as a simple way to boost mood, citing Giulia Enders book 'Gut' which itself includes lots of research linking anxiety, depression and stress to gut bacteria.
The article made some other great suggestions for lifting our spirits that we can definitely get behind - a combination of running and meditation has proven hugely effective personally for combatting anxiety. The article also recommends Siberian Ginseng for regulating stress - certainly a less taxing option for those short on time!
Healthcare professionals might be interested to know that two of the strains in 'For every day' have been clinically trialled for anxiety. Read more on our research page.