Yours magazine loves 'For every day EXTRA Strength'
Yours magazine loves ‘For every day EXTRA Strength’, recommending it in an article titled ‘The healthy gut plan’. Karen Evennett writes that the 'balance of bacteria – your microbiome – can make or break your health.’ We would agree, as well as with the assertion that any imbalance can have a very real and felt effect on energy levels, immunity, weight, allergic responses, emotional health & skin conditions.
Helpfully the piece outlines a 5-step, 5-week plan to better gut health. Knowing your pro- and pre-biotics is high on their list, as it is on ours! And if you’re a fan of this blog you’ll also know that we're fans of fermented foods. They list live yogurt, sauerkraut, kimchi & kefir as top sources of beneficial probiotic bacteria and we agree, especially in combination with a live bacteria supplement like ‘For every day EXTRA Strength’. This is our premium, high-strength probiotic, normally recommended to those with more challenging digestive conditions. And breakfast certainly is the best time of day to take it.The article has some other great suggestions as part of their plan for taking care of your microbiome, starting with keeping a gut diary (‘gives you an idea of how healthy your gut biome actually is’) as well as being active, getting plenty of sleep and detoxing your diet of processed and sugary foods. Implementing these suggestions becomes even more vital when you consider, as Dr Michael Mosley explains, ‘There are one or two kilos of microbes living in your gut, with at least 1000 different species’ – astonishing and certainly worth taking care of.
Read the reviews to find out why our customers love ‘For every day EXTRA Strength’ as much as Yours magazine.
Interested in finding out more? This blog by Kathy explores more research linking the microbiome to emotional health.