Can you have too many strains in a probiotic supplement?
Generally speaking, it may be good to recommend to customers a multi-strain probiotic as an every day supplement to support gut health. Most high-quality, multi-strain probiotics contain around 5 or 6 different strains, so why not have 10 or 15? In theory, the more strains the better, right?
Well actually, not necessarily. In practice having 10-20 different strains in one supplement carries uncertainties. When it comes to probiotics, the question of survival is an important one, and when one product contains many strains, it is difficult to establish whether all of the strains will survive until the time of consumption. If you are considering stocking a probiotic supplement with a large number of different strains, make sure tests have been conducted to ensure the strains all survive together at the stated billions count until expiry.
If we look at some of the world's leading and most trusted probiotic manufacturers, like the Institut Rosell, these supplements rarely offer more than 6 different probiotic strains per capsule. Our partners at the Institut Rosell conduct rigorous tests on our 'For every day' to ensure the 6 different strains survive in the capsule at the billions count stated on the pack until the end of the expiry. This is true for the entire range. We cannot speak for other probiotic companies but we understand that it is extremely difficult to find numerous strains that survive together in one capsule and tests proving the survival of 10+ strains in one supplement would be incredibly difficult to achieve. We would be very impressed to see these results!
To find out more about some of the tests we carry out and to see some of the results you may be interested to read nutritional therapist Joanna's blogpost about probiotic claims.
Single strain versus multi-strain probiotics
'Adding more strains does not result in significantly higher efficacy in all diseases, but the benefits of multi-strain mixtures may include broader range of effects and more mechanisms of action...'There are clearly pros and cons for single and multi-strain probiotics - the former more stable, the latter has the potential to be more effective, dependent on the strains used and condition being targeted.
Specific strains for specific conditions
Some of the most popular probiotic strains on the market only contain one strain. These are known as 'single-strain probiotics'. Saccharomyces boulardii (S. boulardii) on its own, for example, can be a great option for supporting people with IBS-D. In fact, a study1 published in 2010 found that when treating diarrhoea, associated with rotavirus in children, S. boulardii reduced the duration of the virus and the duration of the fever more effectively than did a mixed probiotic containing both S. boulardii along with L. acidophilus, L. rhamnosus and B. longum strains. It is worth noting, however, that the multi-strain product was more effective at preventing vomiting associated with the virus.
At OptiBac Probiotics, our multi-strain supplements are formulated to target specific health conditions. We select each strain based on scientific studies and clinical trials, to ensure quality supplements tailored to your needs. As such, individuals must find the right probiotic for them, as opposed to taking 'any old acidophilus'. Instead of asking 'Am I getting enough strains?', consider 'Am I taking the right strains for me?'. If you are interested you can read more about strain-specificity and its importance.
As you can see there are no hard and fast rules - for some individuals taking a single strain probiotic like Saccharomyces boulardii can suffice, whilst for others a high-quality, scientifically tested multi-strain probiotic like 'For every day' might represent a better option. The quality of the probiotics strains used is by far the most important factor to consider when selecting a supplement that is right for you and looking at the available clinical trials behind the strains will help you to select the right strain (or strains) for your specific health condition or symptom.
1. Probiotics in the treatment of acute rotavirus diarrhoea. A randomized, double-blind, controlled trial using two different probiotic preparations in Bolivian children. Giuseppe Grandy, Marcos Medina, Richard Soria, Carlos G Terán and Magdalena Araya