Probiotics Learning Lab Impartially created by the experts at OptiBac

There are 40,000,000,000,000 micro-organisms in your gut.

Find out why they're important.

Recent Blog Posts

Best easy-listening podcasts for your health

Posted 25th Jun 2019

When it comes to our health and well-being, we all need a little support now and again. Most of the time we are rushed off our feet and want something to give us a helpful boost, and podcasts ar...

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8 Ways To Get Your Kids To Take Their Probiotic Supplements

Posted 1st Jun 2019

Most parents know that getting their children to take anything they don't want to is a battle at the best of times. I can remember, when I was young, refusing to consume almost anything I didn't...

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Stress and Bloating - Can one cause the other?

Posted 22nd May 2019

The common connection between stress and bloating We've all had that feeling of being stressed - or a feeling of unease in our gut. Anyone who is familiar with IBS, foo...

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Your Vaginal Flora - What All Women Should Know

Posted 11th Mar 2019

If you have a vagina, you need to read this!Women are becoming more comfortable talking about their vaginal issues. However, we still have a long way to go when it comes to understanding our vag...

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Is it ok to take probiotics every day?

A common question in regards to probiotics is whether it is ok to take probiotics every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and often re...

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What are Probiotics?

Probiotics, like acidophilus, are microorganisms that are thought to be beneficial to the human host. The digestive tract is home to trillions of microorganisms. Some of these are good for us, s...

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Why consider probiotic supplements over yoghurts?

People have been taking live cultures for centuries, mostly in the form of fermented foods such as probiotic yoghurt. Yoghurt has long been used around the world as a health food and is a natural s...

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