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Beaches, barbeques and all the vitamin D you could ask for… Seriously, who doesn’t love summer?!

Well, it turns out your vagina may not actually be the biggest fan. In fact, the hot season has a lot of pitfalls when it comes to looking after our intimate health, including humid weather, wet swimwear, and the familiar ‘sand in your pants’ situation we all know only too well after a day at the seaside. Ouch…

Science echoes this sentiment, with UTI cases spiking in the summertime1 and causing our vaginal health some serious upset. So, how can we avoid these infections, imbalances and general discomforts? Five simple lifestyle steps are all it takes to kickstart some great self-care down there!

A lot of factors can lead to vaginal discomfort, so make sure you take care this summer

Don’t stay in wet swimwear too long

The same goes for sweaty gym leggings, or anything else, for that matter, which locks in unwanted heat and moisture. These environments create a hotbed for bad bacteria to monopolise your vaginal microbiome, potentially resulting in a yeast infection. Never heard of the vaginal microbiome before? Well you’re in luck, because we have a whooole blog about it that we think every woman (and man!) should read!

Back to the point, though: switching out of tight, synthetic materials in favour of some breathable, cotton pants as soon as you can will help to prevent potential infections from taking hold.

Drink lots of water

When enjoying the hot weather, we should also be working extra hard to stay hydrated. When you don’t, dehydration kicks in far more quickly and can impact every inch of your body. Yes, even your vagina! Think like a houseplant and stay watered by regularly refilling your water, particularly through these warmer months.

There’s no such thing as peeing too much

Similarly, if you’re drinking a lot then you should be peeing A LOT too. Unfortunately, if you’re at a summer festival or spending a day on the beach, opportunities to go to the toilet are limited. However, holding it in when you really need to go leads to a build up of bad bacteria so before you know it - hi UTI! Perhaps familiarise yourself with where the toilets are so you’re prepped for the day.

It's important to keep an eye on your hydration in hot weather, for a number of reasons

Get prepped with probiotics

So what if after all of that, you still wind up with a case of bacterial vaginosis (BV), thrush or any of the other bacterial nasties that can reside in your intimate area over summer? After all, it’s very common for BV to come back, usually within three months2.

Probiotics containing specific strains – namely L. rhamnosus GR-1® and L. reuteri RC-14® – have been proven to help keep the vagina well supported. Pack them in your holiday case or keep them on summer standby so if discomfort hits, you’re equipped.

Stay balanced

Stress from busy schedules, increased sugar intake from fruity cocktails in the garden – there’s a lot of things associated with this season that can result in unfortunate shifts for your vaginal health. Understanding these triggers in full can help you avoid them entirely so you have a happy, healthy summer from start to finish, and continued good wellbeing all year round.

If you enjoyed this article, why not take a look at some of the following:
Five Natural Travel Essentials
10 Family Holiday Health Tips
Your Vaginal Flora - What All Women Should Know

1. Simmering, JE, et al. (2017) 'The Increase in Hospitalizations for Urinary Tract Infections and the Associated Costs in the United States, 1998-2011.' Open Forum Infect Dis. 4(1):281
2. NHS (2018) 'Bacterial vaginosis'. Available at:

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