The Microbiome - All You Need To Know
The definition of ‘microbiome’ is a community of microorganisms, such as bacteria, fungi, yeasts and archaea, that inhabit a particular environment. The gut microbiome has received lots of attention in recent years as scientists discover more and more ways in which it benefits various aspects of human health. In addition to the gut microbiome, however, there are also vast communities of microorganisms inhabiting other areas of the human body, such as the sinus cavities, skin and urogenital tract. These different microbiomes differ greatly from each other and the microbial inhabitants are different in each.
More often than not, when people talk about ‘the microbiome’, they are referring to the gut microbiome, as this huge population of microbes is the most researched, and arguably has the most profound influence over our health. Tens of trillions of microbes make up the gut microbiome, including over a thousand different species of bacteria. The weight of this vast living colony is as much as 2kg, making it one of the heaviest ‘organs’ in the body. Scientists state that bacterial DNA rivals the amount of human DNA in the human body, however whereas the DNA making up the human ‘genome’ is fixed from birth, this ‘second genome’ (made up from bacterial DNA) is open to external influence and change. It is hoped that in the future we will be able to manipulate this DNA in order to control or even prevent chronic diseases.
The role of the microbiome
It is supposed that the reason the human body tolerates such a huge amount of microorganisms making us their ‘home’ is that these microbes, in return, perform many different beneficial functions for us. The list of known functions is long and growing all the time as more and more research is carried out in to the microbiome. Here are a few of them:
- Digestion: beneficial strains of bacteria living in the intestines produce different enzymes that help us to digest and break down our food. This in turn helps us to absorb more of the vital nutrients contained within the foods.
- Energy levels: certain strains of lactic acid producing bacteria are capable of synthesizing B-vitamins which are a vital component of the Krebs cycle and therefore cellular energy production.
- Immunity: 70% of our immune system cells are located in the digestive tract, allowing for direct interaction between the microbiota and our immune cells. Healthcare practitioners can read more about the gut and immunity here.
- Skin health: whereas pathogenic strains of bacteria create toxins as a by-product of their own metabolism, ‘friendly’ or probiotic strains of bacteria produce beneficial substances such as short-chain-fatty-acids and water-soluble vitamins. Given that the skin is one route of elimination for these toxins (once denatured by the liver), an unhealthy gut microbiome is often reflected in the skin.
When things go wrong - dysbiosis
It is said that ‘health begins in the gut’, and it is certainly true that when we look after the ‘friendly’ bacteria living in our intestines, we reap many rewards, including improved digestion and absorption of nutrients. However, many different lifestyle factors have been shown to have a negative impact on our gut microflora, so maintaining a healthy balance of microbes in the gut can be a bit of a challenge at times. The following list details some of the lifestyle factors that can cause a reduction in the populations of ‘good’ bacteria, and therefore lead to dysbiosis:
Given that the microbes living in our gut are fragile and susceptible to damage, it is important that we know how to actively encourage their growth and proliferation, as well as simply preventing their losses. In addition to avoiding the factors listed above where possible, it is also a good idea to consume a number of different sources of prebiotic fibre. Prebiotics are the preferred ‘food source’ for our probiotic colonies, allowing them to flourish, and are found in many different fruits and vegetables, including: bananas, artichokes, onions and garlic.
In cases where dietary changes and probiotic supplements may not be enough, such as in extreme cases of Clostridium difficile overgrowth, Faecal Microbiota Transplantation (FMT) could one day be an option. Early results for FMT have been encouraging, however it is not yet readily available in many locations/clinics, and research into this area is too preliminary for it to be recommended widely. The procedure involves transplanting a faecal preparation from a carefully screened and healthy stool donor in to the colon of the patient. This is thought to allow for a far greater diversity of bacterial strains to be transplanted than could ever be replicated in a probiotic supplement.
Much research is being done in to the microbiome that will hopefully enable scientists to know exactly how to manipulate the microbes in the gut to elicit positive changes in our health. Centres of excellence that are leading the way in to this research include: Reading University, Cork University and Stanford University, California, to name but a few.
Our gut microflora has been shown to impact on many areas of our health, and links have been made between dysbiosis in the gut and numerous different diseases and health symptoms. These health conditions might be fairly obvious in some cases, such as IBS and colic in infants, or in other cases, their links to gut health may be much less obvious, as in the case of mental health disorders, allergies or even neurological disorders. It appears that the gut microbiome impacts not only our physical health, but also our emotional health and our mood. This discovery has led to the emergence of the term: ‘The gut-brain axis’, which describes the two-way relationship between gut health and our mood and emotions. You can read more about the gut-brain axis here.
Moving forward - the Microbiome Project
In 2008 eminent scientists from four different medical centres in the U.S established the Human Microbiome Project, which set out to ‘further our understanding of how the microbiome impacts human health and disease’. The ultimate goal of this project is to establish whether there is a core healthy microbiome; in other words, a core group of microbes that are consistently seen in the guts of healthy individuals. It is already known that the exact composition of the intestinal microbiome differs hugely between individuals, and that our gut microbiome is said to be as unique to us as our fingerprint. However, scientists now believe that one third of the total number of species of bacteria may be common to most people, opening up the possibility for ‘mapping’ this percentage of the microbial population, and looking for anomalies present in different diseases and health conditions.
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