Coffee and Probiotics - the Low Down.
For those of you who follow closely tweets about probiotics (can't just be me... can it?) you'll know that coffee has been the latest buzz word to grace probiotic tweeters' keyboards. Why? Well, mainly because a company in the US has come out with a super coffee. (Probiotic coffee, that is.) And this morning you're in for a treat, because I'm going to tell you ALL about probiotics and coffee.
The World's First Probiotic Coffee
Ok firstly, can I just say that as a rule, coffee is NOT a probiotic. A while ago an interesting company came out with a probiotic chocolate - which was yummy, I tried it. But it does frustrate me now when people occasionally say that chocolate IS a probiotic. Because it's not pal. If it were, the world would probably be a different place. Chocolate is delicious, and fine in small amounts, but it also tends to contain a lot of sugar (which will feed pathogens in the body), and depending on the ingredients can contain other artificial sweeteners, colourings and additives. Neither coffee, nor chocolate, are health foods.
Incidentally for those keen to read more, we've recently written a piece on liquid probiotics here!
Right, back to the coffee. The probiotic strain in question, Bacillus coagulans GanedenBC30, apparently has a unique ability to survive in a hot drink - a very impressive feat for a probiotic - as bacteria are by nature sensitive to heat, and we wouldn't usually recommend swigging coffee or tea with your probiotics dose in the morning. (more on that later.)
The particular probiotic used is a 'spore-forming' bacteria, which seemingly protects the cell's genetic material from external pressures such as heat. At OptiBac we don't currently use any spore forming bacteria. We like to see an extensive amount of human clinical trials on any probiotic strain before taking it on.
Is this going to be the new way to take probiotics? Who knows. Do we think it's a good idea? Well I'm not convinced about the amount of research behind this product, but perhaps we will be proven wrong. I wouldn't suggest swapping from a high quality supplement to coffee just yet... but for any serious coffee drinkers, perhaps there's no harm in exchanging the occasional cup for a probiotic version - as it might well help to support your digestion (or at least minimise the effects of the coffee) at the same time as giving you your morning caffeine fix. Wins all around!
Image from http://bdos.tumblr.com/post/39029348676
Can I take my Probiotics with Coffee?
Now, probiotics and hot coffee have 'bean' the 'grounds' of many a heated discussion in the geeky probiotic world. I kid you not. This issue is all the more relevant because at OptiBac we recommend taking most of the range with breakfast - when a lot of you like to enjoy a hot drink.
It is true that heat kills bacteria. So you may not want to literally put your probiotics (the usual kind) IN a hot drink. However we don't tend to make a big song and dance about it, because by the time tea or coffee is cool enough to drink, its closer to body temperature - which the probiotics will be subjected to anyway (and can survive if they're put through plenty of tests, like ours of course) so its not really a big deal.
I know this is not black and white (its brown - hahaa..) so let me demonstrate with a few scenarios:
- Opening a probiotic sachet (like our flat stomach probiotic) and mixing it with your hot drink: Bad idea.
- Swigging some coffee or tea with your probiotic capsules: Probably fine, but not completely ideal.
- Taking your probiotic capsule or sachet with a cold drink, then sipping hot drink afterwards: Totally fine.
- Taking your probiotic with a cold drink, waiting 15 minutes until you have a hot drink: Fine, but overly cautious.
Do Probiotics and Coffee have anything in common?
1. Here's a unique little nugget of information for you - probiotics and coffee can both be used internally during or after colonic hydrotherapy. Apparently some colonic hydrotherapists insert probiotic enemas via the anus at the end of a colonic, as well as recommending probiotic supplements be taken orally. Coffee can also be used at the end of a colonic, as veins near the anus draw the coffee up into the liver; which can be of benefit to patients who are especially looking to cleanse the liver - for example some cancer patients who want to prevent the spread of cancer into the liver.
I spoke to Linda Booth, Vice Chair of UK Colonics (The Association of Registered Colon Hydroptherapists - ARCH) who explained that this is a perfectly sound practice, and specified that it is "organic, ground coffee - not just instant coffee from the cupboard!" Good to know. If you're interested in finding out more about colon hydrotherapy, you can visit their website, and if you are considering undergoing the therapy we'd recommend finding a reputable practitioner by using ARCH's 'find a therapist' page.
2. Yup, sorry folks, its about bowels again. A lot of people know that coffee can help to make them, you know, 'Go'. Here I'd say that coffee can have things in common with SOME probiotics. After all, our focus is all about getting the right probiotic for you. Certain probiotic strains, like Bifidobacterium lactis BB-12, which can be found in our probiotic 'For maintaining regularity' - would have a lot in common with coffee in this regard. Find out more about our probiotic For maintaining regularity.
Apart from those two gems, I can't think what coffee and probiotics have in common at all. If you can think of anything, please feel free to add your comments below.