Trimethylaminuria /fish odour syndrome: could probiotics help?
Trimethylaminuria (abbreviated to TMAU and also known as ‘Fish Odour Syndrome’) is a very distressing condition that often seriously affects the quality of life and confidence of sufferers. It is a metabolic condition, in which sufferers are unable to break down Trimethylamine (TMA) which is itself an end product of the bacterial breakdown of certain dietary compounds such as: choline, carnitine and lecithin, found in various foods, such as milk, red meat, eggs, liver, peas, beans and soy products. Due to the fact that gut bacteria are involved in the conversion of dietary compounds to TMA, this blog will consider whether probiotics could play a role in the management of symptoms of Trimethylaminuria (TMAU).
Ordinarily Trimethylamine (which has a fishy smell) is converted to Trimethylamine N-oxide (which is odourless) via the action of an enzyme called ‘Flavin containing mono-oxygenase 3’ enzyme or FMO3. This enzyme, which is produced in the liver, is faulty in people with TMAU, and as such Trimethylamine builds up in their bodies and results in a very pungent odour, that is released in their sweat, breath, reproductive fluids and urine.
Whilst the condition is often referred to as ‘Fish odour syndrome’ the smell can actually vary greatly from person to person, and ranges from very fishy to garbage-like and even fecal in others. The odour can either be constant, or fluctuate, with female sufferers often reporting a worsening of odour around their menstrual periods.
There are two types of TMAU; Type 1 is identified as those born with the condition due to a faulty gene (called the FMO3 gene) inherited from a parent. Type 2 is identified as those who acquire the condition later on in life, this is thought to occur either following a gene mutation, or according to a more recent theory, due to changes in bacterial composition in the body. Most TMAU2 sufferers produce too much TMA from intestinal bacteria due to an excess of the specific strains of bacteria that breakdown choline, carnitine and lecithin in to TMA.
There is no current cure for TMAU, but sufferers can make dietary and supplement changes that often improve their situation dramatically. According to the UK TMAU support group, following a choline free diet and limiting protein consumption often brings significant reduction in odour for people with the condition.
There are no official guidelines on which natural health supplements to take, but many of the on-line forums speak of patients experiencing relief from one or other natural remedies. The most commonly mentioned are: activated charcoal tablets, Vitamin B2 (riboflavin), copper chlorophyllin and probiotics.
Could probiotics help?
Whilst there is currently no clinical research proving that probiotics are effective in TMAU, the reasoning behind supplementing with them seems sound. The bacteria in our gut play a vital role in helping us break down and digest our food. As a general rule of thumb the friendly strains of bacteria produce non-smelly substances as an end product of their fermentation process, whereas pathogenic microbes often produce more 'noxious' ones. Importantly for TMAU sufferers, it is NOT the friendly strains of bacteria in the gut that break down and convert choline and other substances from the diet in to TMA. The major bacterial converters of choline, carnitine and lecithin are mostly neutral, pathogenic or opportunistic microbes.
So, it is thought that probiotics could potentially help in two ways. They can control the populations of pathogenic and opportunistic bacteria so that less TMA is released from the choline in our food. Secondly, they can help reduce transit time, again, so that there is less time for TMA to be released from food and then absorbed in to the blood stream.
We have received excellent feedback in the past from an OptiBac Probiotics customer that felt that our product 'For every day' helped them a great deal with their distressing symptoms. With this in mind, it could be worth trying one of our high-quality, multi-strain probiotic products such as 'For every day' or 'For every day EXTRA Strength' in order to support digestion and address any imbalance in gut flora.
To read more about reducing transit time, you may wish to read our earlier blog post about one of the clinical trials on the strain of bacteria in our 'Bifidobacteria & fibre' product.